That's awesome, and very encouraging! Glad you were able to get out for longer fun O efforts!
Thanks! And yeah! Now at least think I'd be able to complete the WOC Long. So time now to work on faster...
This makes me so happy! Way to escape healthy!
Great news. Hope you continue to feel good and can slowly ramp up your training.
This is so good to hear Ali!
(Also: I liked Tom's hat!)
That's great news. Reading your assessment of how it went, are you also going to work on ankle strength & balance? It sounds as if improving those will increase your speed in terrain.
3 mins a day could make a big difference (e.g. the OUOC circuits exercises of balancing on one leg with your eyes closed (& optionally writing the alphabet with your free foot) & Rune's dips). Even better doing it 3 times a day...