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Attackpoint - performance and training tools for orienteering athletes

Discussion: Encouraging!

in: AliC; AliC > 2019-06-16

Jun 17, 2019 3:50 PM # 
That's awesome, and very encouraging! Glad you were able to get out for longer fun O efforts!
Jun 17, 2019 3:53 PM # 
Thanks! And yeah! Now at least think I'd be able to complete the WOC Long. So time now to work on faster...
Jun 17, 2019 5:53 PM # 
This makes me so happy! Way to escape healthy!
Jun 17, 2019 8:35 PM # 
Great news. Hope you continue to feel good and can slowly ramp up your training.
Jun 17, 2019 10:45 PM # 
This is so good to hear Ali!
Jun 17, 2019 11:14 PM # 
Jun 18, 2019 4:13 AM # 
Pink Socks:

(Also: I liked Tom's hat!)
Jun 18, 2019 9:18 AM # 
That's great news. Reading your assessment of how it went, are you also going to work on ankle strength & balance? It sounds as if improving those will increase your speed in terrain.
3 mins a day could make a big difference (e.g. the OUOC circuits exercises of balancing on one leg with your eyes closed (& optionally writing the alphabet with your free foot) & Rune's dips). Even better doing it 3 times a day...

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