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Discussion: we gotta improvise, go w th...

in: billh; billh > 2019-06-17

Jun 17, 2019 10:12 PM # 
matzah ball:
we gotta improvise, go w the flow, right?
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Jun 18, 2019 2:42 PM # 
billh:
yes, definitely, I need to become more aware of the need for rest and how much various muscle groups are stressed; these sudden injuries are disruptive; for that injury, I had done proper warmup and roller before it happened; but I had done my very first swim workout the night before, perhaps that was stressing the hamstring in some way. ?? anyway, this is quite a serious hamstring injury; there's a dark blood mark so it's a muscle tear; if I had money for platelet therapy, this would be the time to do it.

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