Let’s review the criteria. Was it fun? Did you feel like it?
1K run at Alchemy.
So how many better places are there to do a 1K run in Hamilton than there?
Look at that you're already running twice a week. Keep up the good work.
like a come-to-dog moment. a choice of a 1500m row or 1K run - anvil went to the bright light of the run. I witnessed fun and feel, supe!
Seems like a winner then. Have to say fun and feel is probably as good an approach as any, if not better.
Curious, what's your 400m pb Anvil? Do you think all your strength has improved that?
Last time I 'raced' 400 I was a chunky high schooler. Would not have been sub 70 then.
So you're saying you're up for a 400m TT this summer?
If it’s fun and he feels like it.