Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Rolling

in: BenSquire; BenSquire > 2019-06-20

Jun 20, 2019 8:53 PM # 
Herbz:
Try one of them little massage balls on your foot arch or use a tennis ball that’s worked for me
Advertisement  
Jun 24, 2019 7:58 AM # 
BenSquire:
Think it's tight achillies rather than arches but you're right - I do need to roll them a bit more..

Please login to add a message.