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Attackpoint - performance and training tools for orienteering athletes

Discussion: Rolling

in: BenSquire; BenSquire > 2019-06-20

Jun 20, 2019 8:53 PM # 
Try one of them little massage balls on your foot arch or use a tennis ball that’s worked for me
Jun 24, 2019 7:58 AM # 
Think it's tight achillies rather than arches but you're right - I do need to roll them a bit more..

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