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Attackpoint - performance and training tools for orienteering athletes

Discussion: So this is the same place t...

in: billh; billh > 2019-06-19

Jun 21, 2019 8:48 PM # 
matzah ball:
So this is the same place that pulled before? I'll take that as a caution flag not to tempt fate w my hamstring that has been pinging! Sorry, wish you a speedy recovery.
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Jun 22, 2019 2:36 PM # 
billh:
it's the same side (Left) as the (running) track standing start injury from last March, not the recent Right side strain that I didn't bother to record. The AP injury log is helpful in this regard because I couldn't remember the side from the March injury.
Jun 22, 2019 2:37 PM # 
billh:
I think I will institute a 4th regular rest week into my training, just suffering too many serious injuries as I age. gotta be smart now about training, just can't go "all out" and expect to improve, these setbacks are too frustrating.
Jun 23, 2019 9:14 PM # 
matzah ball:
Wonder if there any hamstring strengthening protocols

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