But your hydration levels can change, which will affect your body’s electrical conductivity, which is what body fat scales use to estimate your body fat percentage (I assume you’re not getting a full body DEXA scan multiple times per week).
Yeah, I just have one of the Body Fat scales that Rob and Lois gave me, which I finally figured out how to use 8 months ago after nationals.
Despite Rob giving it to me 2 years ago.
Haha, trusting a set of scales to give an accurate reading.
@tricky I am only 14 X( I would believe a skin folding test and a simple scale over a $1000 machine.