..might be hard as your record time must have been when you were a spritely M55 competitor.
Indeed spritely I was (not)
Just checked at the PB was with Grilla (Aka Cath Chalmers) she kept me honest https://www.attackpoint.org/viewlog.jsp/user_4029/...
Cath can you still do 5 min/km?
Bruce needs to run harder and make fewer mistakes at the local events so that I have more incentive to train.
We were in Sydney by 2010 so I must have been back on a work trip and enjoying running in the non-humid and flat terrain. Maybe I could do 5 min/km if I could run in the Park :)
"Bruce needs to run harder and make fewer mistakes at the local events" - harsh but true.