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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice job!

in: broccolisa; broccolisa > 2019-06-25

Jun 27, 2019 10:51 AM # 
Ursus:
The heat was tough on Tuesday combined with the hills. Probably a good thing that you're a bit out of shape - that way you won't over stress your legs as you get back to 100%. Usually it's the other way around, and folks (me!) go too hard and hurt themselves again because their cardio-respiratory health surpasses their soft tissue health.
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