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Attackpoint - performance and training tools for orienteering athletes

Discussion: so you don't

in: Hol; Hol > 2019-06-28

Jun 29, 2019 1:21 PM # 
know me yet but I am helping on Deeside.
I hope your rehab sees some improvement before then.

My suggestion would be to investigate cross-training whilst your pelvis & hips settle down.
If you are able to walk without pain or it affecting your hip issue then 30 mins a day can help your base fitness.
What about swimming or biking?
Strength or core work?

As the saying goes "every little helps".
Jun 29, 2019 1:27 PM # 
Thank you so much! I have exercises to do to prevent them from tightening up again. I think cycling would be painful but swimming is a shout. Will probably create myself some hiit type core exercises and will stick with the wobble cushion and exercise ball.

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