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Attackpoint - performance and training tools for orienteering athletes

Discussion: Making good progress, eh!

in: billh; billh > 2019-06-29

Jul 1, 2019 1:29 PM # 
matzah ball:
Making good progress, eh!
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Jul 1, 2019 2:53 PM # 
billh:
I do feel stronger in the pool; adding the kick really uses more breath, so I'm running out of breath on the turns, while under water longer; the ham is starting to feel normal so I'm going to add in some stretching and light air squats tomorrow. the total gym, that body sled thingy I set up on back porch, has a really nice foot attachment that does and awesome hamstring stretch. a stirrup attaches to the ankle that runs to a pulley above my head, and then attaches to the sled, so as I lower the leg in an ax chop motion, it pulls the sled and my body upwards; and if you hold the leg in mid-air, does an awesome stretch. can't wait
Jul 1, 2019 4:43 PM # 
matzah ball:
Sounds like a lot of weight for your leg?

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