to running. So you'll be fine. Just concentrate on the o-ing and the running will come from alone.
And also, I think it's amazing how much you still run. I don't know so many women at your age that can run like you.
You're sounding a lot like Phil Bricker who laments that he's not as fast as he once was. But you're still running! and at a much faster clip than I ever could. Nice work making the A final!! (And finishing 24th, despite the fact that it was voided.)