Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Break

in: Danish Dynamite; Danish Dynamite > 2019-07-16

Jul 16, 2019 12:37 PM # 
Canadian:
Sounds like an excellent idea! Good work at JWOC too by the way. You've earned the break!
Advertisement  
Jul 16, 2019 1:03 PM # 
Hammer:
Congrats again on the races Christian. Well deserved.

re: break. May I suggest you maintain a few sessions a week that includes core and strength and some "maintenance mileage". It will make the return to serious training easier and less prone to serious injury.
Jul 16, 2019 2:34 PM # 
Sudden:
Great racing DD!

re: break. Totally with Hammer on this one. Don't let the training you have done just wither away. I know Fosser will be busy...:-)
Jul 18, 2019 6:34 AM # 
Danish Dynamite:
thanks, I was more thinking of just taking out any intervals or specific hours I’m looking for. I imagine I’ll still be running 6-7 hours a week at least.

Please login to add a message.