Thanks, things are moving nicely in the right direction
Congratulations. Always good to see results after putting in the work.
Cheers Dooby, just the 231km of training per 1 second shaved off the PB.....
Congrats Josh, serious time!!
Congrats indeed - now 8th best AP runner at this distance in the past year - and most of those are specialist runners. And with only 13 seconds faster you could have knocked Cillian O’Leary off! Given you took 18 seconds off your PB in 7 months I don't think that's unrealistic.