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Discussion: As easy as possible

in: Craig; Craig > 2019-08-03

Aug 3, 2019 1:37 PM # 
I'm pretty confident I could manage 6:40ish if I went as easy as possible, and yet still call it a 'slow run'.
Aug 3, 2019 2:22 PM # 
I could probably manage 6:40 for a shorter run but I can't maintain it for that long. I thought I did pretty well to keep it over 6.

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