That's good Craig, the faster you run, the more distance you can get done in 59:59 - that's plenty long enough for age-grouper status, far more pleasant.
Not too long before you'll think 30 minutes is enough!
So should just about be able to run a WA sprint event.
Yeah, I'd much rather just try to run further within an hour and I'm well aware that I shouldn't need much more for M45. The only reason I keep going longer is because it is on Rachel's training plan.
It wasn't that long ago that I thought 15 minutes felt like a long run.