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Discussion: M45 visualising

in: Craig; Craig > 2019-08-11

Aug 13, 2019 1:27 AM # 
That's good Craig, the faster you run, the more distance you can get done in 59:59 - that's plenty long enough for age-grouper status, far more pleasant.
Aug 13, 2019 5:08 AM # 
Not too long before you'll think 30 minutes is enough!
Aug 13, 2019 5:18 AM # 
So should just about be able to run a WA sprint event.
Aug 13, 2019 5:56 AM # 
Yeah, I'd much rather just try to run further within an hour and I'm well aware that I shouldn't need much more for M45. The only reason I keep going longer is because it is on Rachel's training plan.
It wasn't that long ago that I thought 15 minutes felt like a long run.

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