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Attackpoint - performance and training tools for orienteering athletes

Discussion: Yep

in: schristoph; schristoph > 2019-08-17

Aug 19, 2019 10:17 PM # 
bhall:
That's a mood
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Aug 19, 2019 11:51 PM # 
Cat Dealer:
this
Aug 21, 2019 7:20 AM # 
schristoph:
:)
Aug 21, 2019 6:47 PM # 
Acampbell:
What time do you start? Because I’m sure setting an alarm and waking up but falling back asleep isn’t great for your body clock. (I generally feel worse anyway :/ ) If you need the sleep you need the sleep! Listen to body and don’t make yourself feel bad for hitting snooze.
Aug 23, 2019 9:43 PM # 
schristoph:
I leave my house at 9:15. Have been setting an alarm at 7-7:15, but maybe getting everything ready the night before, waking up at 7:45, and heading out the door by 8 (I can shower at work) would be more effective...
Aug 24, 2019 4:48 PM # 
Acampbell:
I feel I have to make sure I get everything ready the night before whether I’m trying to train or not! Just makes mornings nicer. But yeah depending when you get to sleep the 7-7:15 might just be in the middle of a sleep cycle. Have you tried a sleep tracking app? I downloaded one a few years ago to try to work out a good alarm time for me if I went to bed at a certain time. You can also say you need to be up by a set time for some and it’ll set the alarm off at the best time in your sleep cycle for the time. Maybe worth a shot if you really feel like training in the morning?
Aug 25, 2019 12:17 AM # 
schristoph:
Hmm okay I'll look into that! Any idea what the app was called?
Aug 25, 2019 2:16 PM # 
Acampbell:
Sleep cycle I think. Hope it might help because good sleep is important!
Aug 28, 2019 7:51 PM # 
cmpbllv:
I use that one (Sleep Cycle), too. I'm happiest when I don't actually need it to wake up, but I appreciate that it has a wake-up "window" so I don't get jolted awake unless it's absolutely necessary.

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