600 metres last time I tried.
I think l have a Bakers cyst again, sadly. Knee is now on brace and l am going to have rest it for a while. Last km for a while.
I am sorry for you, too. Most of my AP favourites seem to have broken down.
My AP's are a bit pink/purple too and for various reasons all clumped together.
I'm guessing the adage "quality over quantity" doesn't apply here either.
You're in the 'broken down' category too, though that was illness rather than injury (l think).
Yes - just laryngitis and a cough - not even anything runny - which is great.
Jim is dreaming of a come back as well.