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Attackpoint - performance and training tools for orienteering athletes

Discussion: Vo2 max

in: riley mcfarlane ; riley mcfarlane > 2019-08-19

Aug 20, 2019 5:56 AM # 
Long runs.... they're only part of the picture. You're not going to alter your maximal oxygen carrying capacity just by including a long run here and there - but then, I qualify that by saying I don't know your actual training history. Not until you have a good solid LONG period of training time under your belt.
Aug 20, 2019 6:00 AM # 
According to Riley's log he doesn't do any orienteering races anyway so not worth building up for.
Aug 24, 2019 8:06 AM # 
riley mcfarlane :
yeah, looks like I might have to go for a long run on Sunday even if I might hate it.. Usually I expect that people at the caravan will add the splits onto attack point but I guess not.
Aug 24, 2019 2:23 PM # 
People at the caravan don't know what AP is. Someone on AP with access to Eventor (usually me) rips them and uploads to AP.
Aug 25, 2019 1:45 AM # 
Thanks for all those times you've done that tRicky, it is nice to have it all easily accessible from AP.
Aug 25, 2019 7:48 AM # 
Juffy posted yesterday's splits so we share it around!
Aug 25, 2019 11:12 AM # 
It's about time Juffy did some volunteering...

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