Looks pretty solid, I'm too tired trying to get the Km's done.
Sweet, yep, feeling pretty good getting back into things by taking it a little bit easy to start with.
Shall I repeat back what you said to me: " do the hard sessions, the long sessions and everything else can be pissed around with depending on what else is on"
fuck that, i need some kms to be able to do the kms later. i'm freaking unfit