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Attackpoint - performance and training tools for orienteering athletes

Discussion: Quick!

in: fletch; fletch > 2019-08-25

Aug 25, 2019 4:50 AM # 
That did not take long to get back into sub 40 10k shape.
Aug 25, 2019 10:51 AM # 
What he said.
Aug 25, 2019 2:12 PM # 
Yeah - that was a pretty big jump from the last couple of weeks. I was surprised. At least I’ve had 6 weeks of fairly consistent exercise in a row. Not huge hours, and not much running, but a big step in the right direction.
Bring on Gero parkrun!

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