Long and slow may be the mantra for a while.
That's kind of what we've been doing!
(Catching up on logs after Deschutes Daze.) Belated wishes for recovery. By now you might have had the ortho consult? If so, I hope the news is promising, so you can enjoy the champs at some level. And rogaining prospects?—I know you said you can hike ok, but rogaining is a pretty extreme case of hiking.
Thanks. You sound like my physical therapists (extreme). Despite their advice I will be doing the champs and the rogaine. Both at low speed, however. Then home to just recover — maybe.