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Attackpoint - performance and training tools for orienteering athletes

Discussion: knackered

in: gracemolloy; gracemolloy > 2019-09-04

Sep 5, 2019 9:13 AM # 
Big Jon:
warning sign - back off a bit to recover.
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Sep 5, 2019 5:20 PM # 
gracemolloy:
Also was running at a pace I could only sustain for 10-15 mins then did three 10 minute courses.
Sep 5, 2019 9:49 PM # 
Big Jon:
Ahh, a good training session then :-) But still be careful.

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