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Attackpoint - performance and training tools for orienteering athletes

Discussion: flat speed

in: Eilidh; Eilidh > 2019-09-03

Sep 5, 2019 1:47 PM # 
Big Jon:
think how much this is essential to orienteering compared to hill strength and power in rough terrain...
Speed will come back after a few sessions but is not essential for O-forest speed.

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