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Attackpoint - performance and training tools for orienteering athletes

Discussion: Support

in: bhall; bhall > 2019-09-07

Sep 7, 2019 8:01 PM # 
Cat Dealer:
Do you tape your ankles? That helped me a lot.
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Sep 7, 2019 8:46 PM # 
bhall:
I have in that past but I thought it was fine today so I didn't. I will tape for tomorrow.
Sep 8, 2019 12:13 AM # 
Cat Dealer:
At least for me, I tape my ankles at every orienteering event/trail run. I don't notice it at all when I run and when I roll my ankles, there is enough support that I don't injure them :)

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