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Attackpoint - performance and training tools for orienteering athletes

Discussion: good

in: Lizzie.S; Lizzie.S > 2019-09-12

Sep 14, 2019 9:21 PM # 
Big Jon:
session - another awesome one is 15 seconds on, 15 off. Start slowly (or so it feel for first 3-4) and keep going until your brain stops working and you miss a start - when you lose the ability to read a watch ;-)
Sep 15, 2019 5:04 PM # 
Ooh okay that sounds like a good session. Will have to give it a try

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