Attackpoint - performance and training tools for orienteering athletes

Discussion: Power walk

in: ColmM; ColmM > 2019-09-15

Sep 15, 2019 9:42 PM #

Hill Reps, at least once per week every week.

Oct 8, 2019 1:01 AM #

Suspect it was mostly tiredness from the week before in my legs for this one, but I do intend on doing more hillreps.
Though I think once a week is a little hard to fit in. Watch this space.

This discussion thread is closed.