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Discussion: Recovery Run?

in: Scrappy Doo; Scrappy Doo > 2019-09-16

Sep 16, 2019 8:49 PM # 
From what? It appears you did nothing over the weekend.
Sep 16, 2019 9:54 PM # 
Scrappy Doo:
Is that better? :-)

Although it didn't feel like I had actually done much over weekend, whilst on the run tonight - particularly up the hills )which is a sign I am getting fitter at last!!)
Sep 17, 2019 7:46 AM # 
Much better.
Sep 17, 2019 7:49 AM # 
Weird, I didn't feel at all stiff or tired yesterday, despite giving it 100% at CHinley. (esp after my error - winning the next 3 legs including a big uphill one)

Should have gone running last night too!
Sep 17, 2019 8:45 AM # 
Scrappy Doo:
Phil - I reckon you'd be ok to run an off-road marathon in Yorkshire this coming Sunday and then be able to run Monday (if you weren't doing VHI's!)

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