From what? It appears you did nothing over the weekend.
Is that better? :-)
Although it didn't feel like I had actually done much over weekend, whilst on the run tonight - particularly up the hills )which is a sign I am getting fitter at last!!)
Weird, I didn't feel at all stiff or tired yesterday, despite giving it 100% at CHinley. (esp after my error - winning the next 3 legs including a big uphill one)
Should have gone running last night too!
Phil - I reckon you'd be ok to run an off-road marathon in Yorkshire this coming Sunday and then be able to run Monday (if you weren't doing VHI's!)