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Attackpoint - performance and training tools for orienteering athletes

Discussion: achilles suck

in: PaulP; PaulP > 2019-09-13

Sep 17, 2019 4:54 PM # 
Fionabunn:
be careful :( don't want a year off!
ps. I've been told tendons take ~48hrs to recover from loading so give it time between test runs!
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Sep 18, 2019 8:32 AM # 
PaulP:
yeah I'm taking it pretty easy. Physio said I should see what it's like running 2 days in a row, but I don't think I'm going to push to 3

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