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Attackpoint - performance and training tools for orienteering athletes

Discussion: report

in: JoshuaDudley; JoshuaDudley > 2019-09-15

Sep 17, 2019 9:23 PM # 
Big Jon:
great as always. Very informative. Remember the coaching point - new skills, start slow = new terrain, start slow and work into it. You did right to ease into Day 1 and then push Day 2 harder.
Fitness will come back with a decent winter training, don't feel the need to chase it - just increases injury chances.
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Sep 18, 2019 8:55 AM # 
SarahD:
Well done Josh - looks like a good solid weekend's racing and hopefully great experience
Sep 18, 2019 7:43 PM # 
JoshuaDudley:
Thankyou Jon and Sarah, it was an awesome experience. I feel that it is proving things are working. Like you say Jon i just need to be sensible and get through the winter.

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