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Discussion: Shin splints

in: KirstenM.; KirstenM. > 2019-09-24

Sep 24, 2019 11:17 PM # 
bhall:
Careful with them. Stay on grass or trails as much as you can and ice. They suck.
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Sep 24, 2019 11:20 PM # 
Cat Dealer:
^^^ Do that now, before they get worse. Also run either less mileage or not at all and do something else like cycling. You want to avoid impact on your legs as much as possible.
Sep 25, 2019 12:14 AM # 
KirstenM.:
Yeah, I tried to stay to the grass today. Thanks for the advice, I'll probably bike Thursday if they don't get better
Sep 25, 2019 12:26 AM # 
KirstenM.:
Also, I'm wondering if they're popping up because my shoes are too old. I'm getting new ones soon anyway, so that might help
Sep 25, 2019 12:29 AM # 
Cat Dealer:
I think I passed on my shin splints to you as mine are suddenly getting better :)

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