About the shoes...have you thought about tracking them so you know the mileage? It's easiest to start when you get a new pair and I've found it's helpful so when they're worn and stuff is starting to hurt because of it then you can see why.
Thanks! And yeah? It seems like a bit of pain, but I probably will just cause it seems smart
It's not too bad if you just use attackpoint for it. You just have to type in a name once in the shoes tab and then it's a drop down menu in add training after that.