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Attackpoint - performance and training tools for orienteering athletes

Discussion: Schilder's exercises?

in: ahall; ahall > 2019-09-29

Sep 30, 2019 1:10 PM # 
Were they the ones I sent you? He was my consultant...
Sep 30, 2019 2:40 PM # 
I found them on his website. Wasnt told to do them, just felt like i needed to do something and they dont hurt (though I cant do the stretches yet)

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