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Discussion: if

in: Sheap; Sheap > 2019-10-08

Oct 8, 2019 9:23 PM # 
JoeHudd:
your heart rates correct then surely this isn't recovery?
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Oct 9, 2019 10:47 AM # 
Sheap:
Oh this is low for my heart rate. And few hill efforts probably made it go higher that should but ah well what can you do.
Oct 9, 2019 2:20 PM # 
JoeHudd:
Run slower?
Oct 9, 2019 3:45 PM # 
Sheap:
nah gotta keep up with Tommy.

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