That’s still a very speedy time!! Way to hang in there :)
Great effort. The last 3 are tough miles
Good job, 1:00 very respectable, WS always runs a bit slower. This year even at a relaxed pace I tightened up a bit due to the cold weather.
Thanks. This was a good hard race and ran it to the max. Got passed a couple times in the last quarter, but no answer from the legs.