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Discussion: Rest

in: blairtrewin; blairtrewin > 2019-10-15

Oct 15, 2019 11:23 AM # 
bubo:
...is important!

I once got the suggestion to rest for 28 hours after my 800 m jog to the start of a race (didn't follow the advice though).
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Oct 16, 2019 11:05 AM # 
jayne:
I'm definitely a better runner this year from resting more, actually managed to marathon train and stay injury free.

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