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Discussion: runs from even one day off ...

in: billh; billh > 2019-10-20

Oct 21, 2019 2:57 PM # 
matzah ball:
runs from even one day off always feel terrible-ish for me...
Oct 21, 2019 4:32 PM # 
yeah, I didn't even get into a normal running stride; I'm so heavy the 100 yard "on" efforts felt like lifting weights on each stride, weird. I felt if I opened up, I'd pull something, though no tightness; I really don't want to pull a muscle on a mile jog and ruin my weight/ strength work

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