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Attackpoint - performance and training tools for orienteering athletes

Discussion: M R-S

in: gudeso; gudeso > 2019-10-18

Oct 23, 2019 4:11 AM # 
tRicky:
Think it was a different Michael who won M40 in 48:00 (and fastest overall on course 1 - Hamish was 2nd in 52:24). I was with him to #13 before my scrape with a tree ended my prospects. It was my aggressiveness in the "singles" that saw to that!
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Oct 23, 2019 12:58 PM # 
gudeso:
Would be keen to know how much aggressiveness is worthy? How much time loss by not being aggressive in singles...I thought average of over 18.1 kph was good, but obvioussly it was not enought at all.

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