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Attackpoint - performance and training tools for orienteering athletes

Discussion: 2 Minutes!

in: GRennie; GRennie > 2019-10-28

Oct 29, 2019 3:03 AM # 
emilyr:
And feeling okay? If so, progress!
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Oct 29, 2019 8:36 PM # 
GRennie:
It's sore today for sure. Bit too much use on the weekend I think
Oct 29, 2019 10:12 PM # 
emilyr:
Kind of crazy how long it takes to recover. Good for you for sticking with the protocol!
Oct 31, 2019 5:00 PM # 
GRennie:
Yes, I dramatically underestimated the recovery time for this one. Didn't realize "running after 3 months" meant "running 30 secs every 10min of walking" and not full on orienteering...
Thanks!
Nov 2, 2019 2:06 PM # 
salal:
I understand why you misunderstood that, think I would have too ;) at least you will be back by the summer season!

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