And feeling okay? If so, progress!
It's sore today for sure. Bit too much use on the weekend I think
Kind of crazy how long it takes to recover. Good for you for sticking with the protocol!
Yes, I dramatically underestimated the recovery time for this one. Didn't realize "running after 3 months" meant "running 30 secs every 10min of walking" and not full on orienteering...
I understand why you misunderstood that, think I would have too ;) at least you will be back by the summer season!