Yeah, take whatever you need to help you get at least moderately close to the Waddingtons.
I had a massage yesterday in preparation for the Waddington-Fransson middle distance battle too. It didn't help with my nav though. I lost 2-2.5 minutes on a control at X-League last night
You guys are in M21 right?
Yup! I'm just running middle and long in M21. Well running might be wishful thinking given how much yesterday's 23 minute golf course O went. Let's say I'm walk jogging middle and long M21.
Anvil: are you on Rec 1 or 2 this weekend?
AG! seems to correct in her 'predictions'; I was moderately close to a Waddington yesterday.
I am registered to run M21 both days (M45 on sprint). Running the long will be a morning of decision.
I am not very excited for 10+km on Sunday.