I envy you. A quick run, a change of plans, and then a fast 2k on your rowing machine. Very nice.
I was telling my medical oncologist today about our rowing machines. He enthusiastically endorsed an aerobic rowing program as being anti-cancer and bone beneficial...somethings us old guys need to monitor.
Thanks for the encouragement. I've been thinking every day I need to get into my winter rowing routine. Cold enough today and yesterday that I am now convinced it is really winter.