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Attackpoint - performance and training tools for orienteering athletes

Discussion: Another nice piece

in: Charlie; Charlie > 2019-11-12

Nov 12, 2019 9:58 PM # 
I envy you. A quick run, a change of plans, and then a fast 2k on your rowing machine. Very nice.

I was telling my medical oncologist today about our rowing machines. He enthusiastically endorsed an aerobic rowing program as being anti-cancer and bone beneficial...somethings us old guys need to monitor.
Nov 13, 2019 5:35 PM # 
Thanks for the encouragement. I've been thinking every day I need to get into my winter rowing routine. Cold enough today and yesterday that I am now convinced it is really winter.

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