mr. 8 a.m. squats and curls.
I'm afraid "old-man-early-riser syndrome" has kicked in. Still fighting it.
However, it did give me the distinct pleasure of hearing your live interview with your #1 fan, Lisa Johnson on KUMD.
Feel free to listen to it daily for squat and curl motivation: https://www.kumd.org/post/expansion-hartley-nature...
Pissing vinegar is not something to take lightly.