16.3189269747 s/km faster
I made no promises of the sort
"I'm going to add 15 minutes a day, you should have started on 15 so we can do it together" - Spudnik Kipchungus, 2019
Yes in response to "yea I'm just gonna be building up 15mins, no need to start at 15 coz I'm not injured"
Exactly... 30+15 is not 44
You also owe me an apology for this heinous insubordination
but 30 + 15 + 15 is not 63
I still did 60 minutes of running, as I said I would...
The words "at least 60mins" may have been implied, but were never said
The words "60 minutes only " ma have been inferred, but were never said