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Discussion: sleep problems

in: Eilidh; Eilidh > 2019-11-24

Nov 24, 2019 10:48 PM # 
Big Jon:
lack of exercise?
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Nov 24, 2019 11:19 PM # 
Eilidh:
that’s definitely playing a part in it. Tried some gym yesterday but wasn’t much i could do that didn’t put strain on my knee or make it sore.
Nov 24, 2019 11:22 PM # 
Big Jon:
try walking on your hands :-)
Nov 27, 2019 9:11 PM # 
louis:
I had that during study leave so set an alarm for like 7 every morning and it went away, think it was just not having a routine. Dunno if that helps

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