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Attackpoint - performance and training tools for orienteering athletes

Discussion: intervals.

in: benmitchell; benmitchell > 2019-11-26

Nov 26, 2019 11:22 PM # 
Ifor:
Is that the treadmill loop. Flat, up then flat? down back to the start?
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Nov 27, 2019 8:02 AM # 
benmitchell:
Sounds like it. I need to work at pushing on from the top
Nov 27, 2019 11:39 AM # 
Ifor:
I used to try and push the bottom to a fairly high pace with a bit of a build up , be a bit more sustained on the up and then push the top hard.

I remember them being good efforts but you needed to be at a fairly good level. I would not contemplate doing them now.
Nov 27, 2019 11:45 AM # 
Ifor:
https://www.attackpoint.org/viewlog.jsp/user_2586/...
Nov 27, 2019 1:49 PM # 
benmitchell:
Rapid!
Nov 27, 2019 3:21 PM # 
Ifor:
Not that much quicker than you were doing. I think I was very happy with 3.30s off 6 mins.
Nov 27, 2019 4:12 PM # 
benmitchell:
Its a good loop. I'm enjoying running with this group of guys at the moment and it's nice to go somewhere different each week - Mile reps at Aztec West next week.

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