Attackpoint - performance and training tools for orienteering athletes

Discussion: Wut

in: AVikingRunner; AVikingRunner > 2019-12-09

Dec 11, 2019 12:30 AM #

Gswede:

2.5 x 400 is 1000 meters. Is that what you did?

Dec 11, 2019 7:36 AM #

Thompass:

This looks a lot like a tempo am I missing something? Pauses?

Dec 11, 2019 7:10 PM #

AVikingRunner:

I ran 1000m eight times. I didn't track the pauses because I didn't really know what kind of training I was getting myself into and I wanted to track the total running time. Honestly I don't really know what I was doing but it was a solid workout

This discussion thread is closed.