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Discussion: Wut

in: AVikingRunner; AVikingRunner > 2019-12-09

Dec 11, 2019 12:30 AM # 
Gswede:
2.5 x 400 is 1000 meters. Is that what you did?
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Dec 11, 2019 7:36 AM # 
Thompass:
This looks a lot like a tempo am I missing something? Pauses?
Dec 11, 2019 7:10 PM # 
AVikingRunner:
I ran 1000m eight times. I didn't track the pauses because I didn't really know what kind of training I was getting myself into and I wanted to track the total running time. Honestly I don't really know what I was doing but it was a solid workout

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