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Discussion: doms

in: Guisborough1; Guisborough1 > 2019-12-24

Dec 24, 2019 11:28 PM # 
JLaughlin:
Now you have the benefit of the Vo2 max thanks to elevation now you have to work applying it. Rest high, train low.
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Dec 26, 2019 12:42 AM # 
Guisborough1:
Yes I know, it’s a tad difficult living so far away from low. But the roads are proving painful. Not the effort that’s easy now.

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