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Discussion: knee

in: freddiec; freddiec > 2019-12-27

Dec 28, 2019 3:39 PM # 
Big Jon:
physio? sorted a visit yet?
Dec 28, 2019 9:28 PM # 
Yeah went a week or two ago for a second look. Reckons still a bit aggravated and some muscle imbalance/tightness causing the pain and just some standard stretching and strengthening for the leg to sort it...
Dec 29, 2019 4:09 PM # 
Big Jon:
Make sure you do the exercises regularly - I know how easy it is to slip on them... which reminds me I must do my glute exercises now !
Dec 31, 2019 12:01 AM # 
haha yeah fair enough I’ve done a decent amount but can always do more!

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