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Discussion: Hamstrings

in: Charlie; Charlie > 2019-12-29

Dec 29, 2019 11:11 PM # 
kensr:
Have you tried Nordic hamstring extensions? Easy eccentric exercises with solid clinical results. Survey some of the youtube videos for the technique. Just do the falling forward part, don't try to power yourself back up. 5 reps is about enough.
I've had good recent results despite a pretty well destroyed hamstring attachment.
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Dec 30, 2019 3:02 AM # 
Charlie:
Worth a try. Thanks. I'll do some tomorrow.

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