Well, not the workout, but a replay on the swim. Reminds me of many years ago my husband bought me a go pro for Christmas and I traded it in for a kinetic trainer--lol.
Oh man, the swim replay would be really painful for us - although if we ever take lessons, I guess it would be useful. The triathletes are always working hard to make their strokes more efficient so they are pretty pleased about it. They'll be able to book the pool and video equipment for solo use so at least nobody else will see any embarrassing stuff! :)
We used to get video-taped 2x a year when I was swimming. It was very helpful. I used my GoPro to video my squat and deadlift technique. Turns out I need just as much help with them as I did with my butterfly in the pool....
They were fooling around with a mirror for the bottom of the pool. It was one of those convex skinny mirror things too. If I get video of my swimming technique it'll need to be wiped or burnt immediately after.
I like the idea of making videos of squats, deadlifts and other strength exercises. We have a mirror in our workout room but that would make it easier to look at different views.
I use a mirror and have had a friend vid me...and it’s helpful. Bash I’m a +1 with ya!!