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Discussion: Warming up is important! Do...

in: Mr Wonderful; Mr Wonderful > 2020-01-03

Jan 4, 2020 3:13 PM # 
angelsimpson:
Warming up is important! Don’t feel stupid doing it. When I did specific weight training sessions I always did 5 min on either the TM or spin bike.
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Jan 4, 2020 5:52 PM # 
Mr Wonderful:
TM or spin bike I don't mind, during the trainer session it was more something like this, with movements that are easy to appear goofy and clumsy doing.
Jan 5, 2020 12:51 AM # 
OutdoorsMama:
When I worked with a trainer, she would put me on a rowing machine for a warm up. But those warm up moves you referenced are similar to the ones we do in our group bootcamp setting. So we all look goofy together.
Jan 5, 2020 3:01 AM # 
Work4justice:
I do them too...I even warm up for yoga. Your are doing GREAT!! Great job!
Jan 5, 2020 3:01 AM # 
Work4justice:
I do them too...I even warm up for yoga. Your are doing GREAT!! Great job!

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